新鲜芡实的食用方法芡实可以煲汤，煮粥，也可以做成甜品。炒芡实用文火加热，慢慢炒至微黄色，具香气时，取出晾凉即可，就不会粘粘的。下面介绍做法： 准备材料：鲜百合100g、芡实220g、排骨200g、胡萝卜少量、鲜虾米100g、家乐浓汤宝一块、芹菜适量、盐适量 制作步骤： 1、准备好食材，如图。 /iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 2、首先，锅里注入适量水，烧开。 /iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 3、放入排骨、芡实，转中小火慢熬。 /iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 4、待煲至汤水渐渐变成乳白色，芡实颗粒饱满时。 /iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 5、加入浓汤宝一块。 /iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 6、加入胡萝卜丁，煲二分钟左右即可继续其它材料。 /iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 7、加入鲜百合。 /iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 8、加入鲜虾米。 /iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 9、最后调入适量盐和芹菜，大火烧开，即可出锅。 |
