芡实的吃法技巧 芡实怎样吃1、主料：百合5克、红豆5克、无花果5克、花生5克、莲子5克、薏米2克、红枣5克、芡实五克。调料：大米60克。 2、将材料都浸泡两小时。 3、将大米也浸泡半小时左右。 4、将泡好的食物材料放入加了水的电砂锅中，选择红烧肉功能开始工作。 5、电砂锅里的水开后，加入大米。 6、盖上锅盖等待锅开，锅开后将锅盖移开少许。 7、粥熬得差不多时，将无花果和红枣放入。 8、熬到浓稠即可。 芡实怎么吃才好芡实制作成芡实南瓜粥比较好，首先将芡实和大米分别洗净浸泡，南瓜洗净切块。芡实倒入电饭煲，放入南瓜，开锅后放大米煲煮，熟透即可。 具体制作步骤如下： 1、芡实洗干净用冷水浸泡1个小时。 /iknow-pic.cdn.bcebos.com/4b90f603738da9776dba1756bf51f8198618e332"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/4b90f603738da9776dba1756bf51f8198618e332?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 2、大米洗干净用冷水浸泡。 /iknow-pic.cdn.bcebos.com/3801213fb80e7bec9894929c202eb9389b506b05"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/3801213fb80e7bec9894929c202eb9389b506b05?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 3、南瓜洗干净。 /iknow-pic.cdn.bcebos.com/0824ab18972bd4071b92428074899e510fb30971"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/0824ab18972bd4071b92428074899e510fb30971?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 4、南瓜去皮去瓤。 /iknow-pic.cdn.bcebos.com/908fa0ec08fa513d58fffda3326d55fbb2fbd972"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/908fa0ec08fa513d58fffda3326d55fbb2fbd972?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 5、南瓜切成滚刀块。 /iknow-pic.cdn.bcebos.com/5366d0160924ab18bb96704a3afae6cd7a890bce"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/5366d0160924ab18bb96704a3afae6cd7a890bce?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 6、芡实倒入电饭煲。 /iknow-pic.cdn.bcebos.com/78310a55b319ebc4fe2ce7e48d26cffc1e171672"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/78310a55b319ebc4fe2ce7e48d26cffc1e171672?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 7、南瓜放入电饭锅，再加适量水，选煮粥档煲。 /iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf512e6310c2835494eef11f7acf"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf512e6310c2835494eef11f7acf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/ 8、再开锅，将大米洗干净入锅同煲。 |
